Adult Counseling
Genuine Care and Support
During a counseling session you will have someone to listen and support you through whatever circumstances you are experiencing. At Restore to Life Counseling you will not just be another client, we care about you and your journey to wholeness. You have a unique story that is meant to be heard and met with compassion in a safe space. Together we will seek to understand the challenges you have faced and are currently facing, then make a plan to experience restoration in your life.
Understanding Emotions
One of the areas that impact us most in life are emotions; from joy to anxiety, depression to thankfulness, sadness to happiness, anger, resentment, compassion or shame. Acknowledging these emotions will help you gain a deeper understanding of yourself. This will be accomplished by introducing emotional awareness techniques to help you understand and learn how to feel positive or negative emotions. When using these approaches to address negative emotions it begins a healing process and with healthy emotions you learn to experience and enjoy them as they were meant to be. As negative emotions are discussed in sessions we will talk through emotional regulation skills to use in diminishing the intensity of emotions when needed. This step will give you more clarity in understanding your thought process; while identifying the most common emotions that impact your life.
Overcoming Negative Thought Patterns
The root issues of our emotions stem from our thoughts which stem from our negative beliefs toward self which are connected to negative experiences in life. In session we will take time to talk through and uncover what negative beliefs/thoughts are impacting your life on a regular basis. We will explore your behaviors and common responses to the circumstances of life. We will discuss the emotions you experience while connecting the dots to thinking patterns and beliefs that steal joy and peace. Once those pieces are put together I will begin teaching you how to overcome these beliefs through thought replacement work. We will also take a look at potential trauma approaches that would be useful to address negative experiences in your past that are driving forces to your negative belief system and emotions so that you can walk free and experience wholeness. The road to healing is around the corner I would glad to join you on the journey.
Holistic Wellness
Many of the mental health and relational challenges adults face can be associated with everyday lifestyle habits. What continues to be shown through research is sleep, supplementation, nutrition, and exercise have a direct impact on our emotions and health positively or negatively. At Restore to Life Counseling we are medical experts, but can provide each adult with basic steps to start making healthier lifestyle changes. These changes will be based upon current verifiable research. If needed, we are happy to partner and suggest other health experts to help along the journey.
Spiritual Growth
For those with a desire to have a more connected relationship with Jesus you will be given steps and exercises to bring you to a deeper place you didn’t think possible. At Restore to Life Counseling the 4 pillars we focus on are Reading the Bible, Prayer, Spiritual Warfare, and Identity in Christ. While these four areas are generally familiar, but many do not thrive or fully understand these areas and the depth of relationship we can have with Jesus. The four pillars will build a foundation and result in walking free from anxiety, depression, shame, guilt, trauma, addiction, and relationship challenges. For example, Reading the Bible is truly knowing God more in relationship and Prayer is daily communion and partnership with the One who loves you. The next pillar is Spiritual Warfare which is a regular battle in our lives and the lives of others, especially in our minds. You will be taught what it is, how to be aware of it, and how to respond in standing firm against the traps from the enemy. The last pillar is Identity in Christ and truly is one of the most important concepts of the Christian life, because we need to know and believe who He says we are in the midst of the lies we believe about ourselves from this world, others, and the devil. Ready to grow?
Contact us below for help or call 720-924-1814
Restore to Life Counseling 